Course curriculum

    1. Welcome & Introduction to the Course

    1. 6 - 11 Months

    1. Safe Sleeping, best practices

    1. The Science of Sleep

    1. Naps- where, when and how? Short naps are they a problem?

    2. Dropping the 3rd Nap and Capping Naps

    1. Routines and Schedules

    2. Example Routines

About this course

  • £45.00
  • 53 lessons
  • 4 hours of video content

Start getting more sleep now