Baby and Toddler Online Sleep Courses

Supporting Sleep for 6-11 Month Olds

Buy £45.00

Course curriculum

1. Welcome & Introduction to the Course
1. 6 - 11 Months
1. Safe Sleeping, best practices
1. The Science of Sleep
1. Naps- where, when and how? Short naps are they a problem?
2. Dropping the 3rd Nap and Capping Naps
1. Routines and Schedules
2. Example Routines
1. Bedroom Environment
2. Bedtime Routine
3. Dressing Baby at Night
1. Comforters
2. Signallers and Soothers (Settlers)
3. Dummies (pacifiers)
1. Transitioning to Childcare
1. Night Wakings
1. Night Weaning Considerations from an IBCLC
1. Tackling Night Weaning
2. Habit Stacking and Night Weaning
3. Baby wakes at the end of every sleep cycle
4. Night Weaning Guide
1. Involving a partner
1. Feeding to Sleep
1. Red Flags: Signs there may be more going on
1. Wind, Reflux and Allergies
2. Reducing symptoms of reflux when feeding
1. Sleepy Signals
2. Awake Windows
3. Sleep Needs
4. Using the resources for Sleep Needs
1. Transitioning to the Cot and Floor Bed
1. Copy of Sharing a bedroom with siblings
1. Separation Anxiety
1. 8 - 10 Month Progression
1. Looking After You
2. BONUS Guided Meditation
1. You are making changes but it is REALLY HARD
2. How long should I stick at something new ?
3. Navigating naps and baby classes/days out
4. My baby wants to go to bed super late
5. Is your baby having false starts ?
6. Does your baby fight sleep ?
7. My baby is napping during lunchtime, what should I do about lunch ?
8. My baby is really struggling to nap at nursery
9. Is your baby getting upset when you start the bedtime routine ?
10. How should I wake my baby ?
11. My baby is really struggling to drop the third nap
12. Overtired, undertired or over stimulated ?
13. I am worried about using white noise
14. Do I need to wean my baby off white noise ?
15. My baby only takes short naps
16. My baby is awake really early for the day, what can I do ?
1. Postnatal Exercise Support
2. Considerations for Exercise

About this course

£45.00
54 lessons
4 hours of video content

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