Baby and Toddler Online Sleep Courses

Supporting Sleep for 12-18 Month Olds

Buy £45.00

Course curriculum

1. Welcome & Introduction to the Course
1. Sleep at this Age
1. Red Flags: Signs there may be more going on
1. The Science of Sleep
1. Naps
2. Dropping the 2nd Nap and Capping Naps
3. Short Naps
1. Sleepy Signals
2. Awake Windows
3. Sleep Needs
4. Using the resources for Sleep Needs
1. Routines and Schedules
2. Example Routines
1. Bedroom Environment
2. Bedtime Routine
3. Dressing Baby at Night
1. Bedtime Behaviour
1. Comforters
2. Signallers and Soothers (Settlers)
3. Dummies (pacifiers)
1. Night Wakings
1. Night Weaning Considerations from an IBCLC
1. Tackling Night Weaning
2. Habit Stacking and Night Weaning
3. Baby wakes at the end of every sleep cycle
4. Night Weaning Guide
1. Feeding to Sleep
1. Involving a partner
1. Transitioning to Childcare
1. Exercise and Sleep
2. activity ideas
1. Safe Sleeping, best practices
1. Wind, Reflux and Allergies
2. Reducing symptoms of reflux when feeding
1. Transitioning to the Cot and Floor Bed
1. Copy of Sharing a bedroom with siblings
1. 12 Month Progression Guide
1. Separation Anxiety
1. Food and Sleep Guide
1. Night Terros
1. Looking After You
2. BONUS Guided Meditation
1. You are making changes but it is REALLY HARD
2. How long should I stick at something new ?
3. Navigating naps and baby classes/days out
4. Is your baby having false starts ?
5. Does your baby fight sleep ?
6. My baby is napping during lunchtime, what should I do about lunch ?
7. My baby is really struggling to nap at nursery
8. Is your baby getting upset when you start the bedtime routine ?
9. How should I wake my baby ?
10. Overtired, undertired or over stimulated ?
11. Do I need to wean my baby off white noise ?
12. My baby only takes short naps
13. My baby is awake really early for the day, what can I do ?
14. We are in a cycle of teething and developmental leaps and sleep is really hard
15. Bedtime is getting later
1. Postnatal Exercise Support
2. Considerations for Exercise
1. Yoga Energising Woekout

About this course

£45.00
60 lessons
4 hours of video content

Start getting more sleep now

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