Adult Sleep Course

Adult Sleep Course

Look Forward to Bedtime, Say Goodbye to Nightly Wake Ups & Wake up Feeling Refreshed

Buy £20.00

Adult Sleep Course

1. Introduction
1. Barriers to Sleep
1. The Importance of Sleep
2. Audio Version: Importance of Sleep
1. The Science of Adult Sleep
2. Audio Version: Science of sleep
1. Red Flags Adult Sleep
1. Individual Sleep Needs
2. Getting to Know Your Sleep Needs
3. Chronotype
4. Sleep Diaries
5. Sleep Foundation Sleep Diary Version 1
6. Sleep Foundation Sleep Diary Version 2
1. Talking You Through Why Sleep Needs Might Change
2. PDF when sleep needs might change
1. Adult Sleep Strategies: Part 1 Sleep Hygiene
2. Audio Version Adult Sleep Strategies: Part 1 Sleep Hygiene
3. Adult Sleep Strategies: Part 2 Using Sleep Pressure & Gadgets
4. Audio Version Adult Sleep Strategies Part 2: Using Sleep Pressure & Gadgets
5. Adult Sleep Strategies: Part 3 Circadian Rhythm Hacking
6. Audio Version: Adult Sleep Strategies: Part 3 Circadian Rhythm Hacking
7. How to Nap like a Pro
1. Bedroom Environment
2. Bedroom Environment CheckList
3. Choosing a Mattress and Pillow
1. Sleep and Stress
2. Audio Version: Sleep and Stress
1. Working Shifts
1. Lifestyle, Exercise and Diet
2. Audio Version: Lifestyle, Exercise and Diet
1. Pregnancy and Sleep
1. Before Sleep
2. Breath Practice
3. Yoga Poses
1. Guided Relaxation
1. Introduction
2. Workout with Reka
1. Tried Everything ?
1. What should I do when I wake in the middle of the night ?
2. I always wake up super early
3. I fall asleep very easily but wake in the middle of the night
4. I struggle to wake up early
5. I struggle to get to sleep after exercise or social events
6. It always takes me ages to fall asleep
7. My trouble shooting scenario isn't here

About this course

£20.00
45 lessons
1.5 hours of video content

Want to wake up feeling refreshed ? Join today. You won't regret it.

Enroll today